We visited the Autism Community Store today. It's just east of Iliff and Quebec. They do a good job of creating a calm, not overwhelming environment despite being jam packed with all manner of resources. My son especially enjoyed the hanging swing and the "sensory cave," a closet-sized space with soft cushions, soothing lights, weighted blankets, and a lava lamp filled with bubbles and (plastic) fish. I perused the book shelves, which includes a lending library as well as titles for sale, and spent a good long time gathering cards and flyers for local resources to support my hive of homeschooling families. Looks like they make their own weighted blankets, beanbag animals, and weighted vests. We picked out a blue swirly chewelry and a stand for our exercise ball to replace our broken office chair. As I helped my son put his shoes back on before we headed out the door, I giggled at a sign right in front of us: "No shoes, no shirt, no skirt, no problem." He
My daughter's riding lesson wasn't until 2, and it was a gorgeous spring day. 62 and sunny. We decided to pack a picnic and go to the lake just north of where our riding instructor lives. This took some doing, as I am not eating any sugar, starch (like white rice), gluten, or dairy. I made brown rice balls rolled in sesame and a little salt, and a kale salad with apples, raisins, and grated carrots. I threw in the gluten free banana pancakes left over from breakfast (they have potato starch and white rice flour in them so I didn't eat any) and some fruit. We were ready to go. When we arrived at the lake, it was WINDY. The kind that takes your breath away. We hadn't dressed for the wind, which can make a warm day really chilly in dry Colorado. So we hiked down the hill, over horse prints pressed into the dry mud, and discovered a little hollow with a pond just off the main beach area. To the kids it was a secret haven to play in, but the first things I noticed after
My meditation of late is to remind myself that I am in charge. When my daughter starts to freak out (she has massive melt downs, usually from a low frustration tolerance), or the kids are fighting, or everyone is moving as fast as snails to get out of the house, my blood pressure rises, and I silently say to myself - "I am in charge." My blood pressure lowers. I relax a little. I am able to see how best to respond, rather than reacting in anger. This anger, which can flare so fast and big, usually stems from my feeling powerless. When I remind myself that I am in charge - not my daughter's anger or the clock or my toddler's need to wear that one filthy outfit - then I regain just enough sense of power within to settle down. And that's the key - it's not "in charge" in a "power over" another person kinds of way. While I do have a certain level of power over the children and the day and whatever, ultimately I don't - I can't control t
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